{"id":8329,"date":"2025-10-15T08:53:34","date_gmt":"2025-10-15T08:53:34","guid":{"rendered":"https:\/\/www.healthy3.ch\/?p=8329"},"modified":"2025-12-02T08:58:22","modified_gmt":"2025-12-02T08:58:22","slug":"lassiette-equilibree","status":"publish","type":"post","link":"https:\/\/www.healthy3.ch\/fr\/lassiette-equilibree\/","title":{"rendered":"L\u2019assiette \u00e9quilibr\u00e9e"},"content":{"rendered":"<p><span lang=\"FR-CH\">En octobre l\u2019Office f\u00e9d\u00e9ral de la s\u00e9curit\u00e9 alimentaire et des affaires v\u00e9t\u00e9rinaires (OSAV), la Soci\u00e9t\u00e9 Suisse de Nutrition SSN et Promotion Sant\u00e9 Suisse ont lanc\u00e9 la nouvelle assiette type. <strong>L&rsquo;\u00ab assiette \u00e9quilibr\u00e9e \u00bb<\/strong> aide \u00e0 composer des repas principaux vari\u00e9s. Elle indique les groupes d&rsquo;aliments qui composent un repas complet et dans quelles proportions ils sont servis afin que le petit-d\u00e9jeuner et les repas de midi et du soir soient \u00e9quilibr\u00e9s. <\/span><\/p>\n<p><span lang=\"FR-CH\">Sur le site web de la SSN, vous trouverez <a href=\"https:\/\/www.sge-ssn.ch\/media\/al5p2zpq\/ssn_fi_assiette_equilibree_fr.pdf\" target=\"_blank\" rel=\"noopener\">une feuille d\u2019info<\/a>, un <a href=\"https:\/\/www.sge-ssn.ch\/media\/0iod4v1z\/merkblatt_ausgewogener-teller_generisch_a4_fr.pdf\" target=\"_blank\" rel=\"noopener\">flyer<\/a> ainsi que <a href=\"https:\/\/www.sge-ssn.ch\/fr\/recommandations\/recommandations-officielles\/recettes\/\" target=\"_blank\" rel=\"noopener\">des recettes<\/a> pour une assiette \u00e9quilibr\u00e9e : <a href=\"http:\/\/www.sge-ssn.ch\/assiette\" target=\"_blank\" rel=\"noopener\">sge-ssn.ch\/assiette<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En octobre l\u2019Office f\u00e9d\u00e9ral de la s\u00e9curit\u00e9 alimentaire et des affaires v\u00e9t\u00e9rinaires (OSAV), la Soci\u00e9t\u00e9 Suisse de Nutrition SSN et Promotion Sant\u00e9 Suisse ont lanc\u00e9 la nouvelle assiette type. L&rsquo;\u00ab assiette \u00e9quilibr\u00e9e \u00bb aide \u00e0 composer des repas principaux vari\u00e9s. Elle indique les groupes d&rsquo;aliments qui composent un repas complet et dans quelles proportions ils&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,46],"tags":[],"class_list":["post-8329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesunde-ernaehrung-fr","category-projekte-fr"],"_links":{"self":[{"href":"https:\/\/www.healthy3.ch\/fr\/wp-json\/wp\/v2\/posts\/8329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthy3.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthy3.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthy3.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthy3.ch\/fr\/wp-json\/wp\/v2\/comments?post=8329"}],"version-history":[{"count":1,"href":"https:\/\/www.healthy3.ch\/fr\/wp-json\/wp\/v2\/posts\/8329\/revisions"}],"predecessor-version":[{"id":8330,"href":"https:\/\/www.healthy3.ch\/fr\/wp-json\/wp\/v2\/posts\/8329\/revisions\/8330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthy3.ch\/fr\/wp-json\/wp\/v2\/media\/8327"}],"wp:attachment":[{"href":"https:\/\/www.healthy3.ch\/fr\/wp-json\/wp\/v2\/media?parent=8329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthy3.ch\/fr\/wp-json\/wp\/v2\/categories?post=8329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthy3.ch\/fr\/wp-json\/wp\/v2\/tags?post=8329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}